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Experience Ashtanga

Welcome to For the Love of Ashtanga — your dedicated space for everything Ashtanga yoga. Whether you're deep into your practice or just stepping onto the mat for the first time, we’re here to support your journey with heart, wisdom, and community. Dive into detailed guides on the Ashtanga series, draw inspiration from real-life stories, and connect with a vibrant, like-minded community that shares your passion for this transformative path.

Events

The Ashtanga Lover's Blog

✨Two #Ashtanga classes every week @deepyogauk with @for_the_love_of_ashtanga—designed to support your practice, wherever you are in your journey.✨

On **Wednesdays at 6:00 PM**, Hind leads a **75-minute Half Primary Series**—an energizing, structured flow that guides you through the foundational sequence of Ashtanga. Expect breath-synced movement, intentional transitions, and a steady rhythm that cultivates strength, focus, and inner balance. This led class is an opportunity to refine your technique, build stamina, and immerse yourself in the dynamic flow of the practice.

On **Saturdays, join our 2-hour Mysore-style session**, where you move through the sequence at your own pace, with hands-on adjustments and personalized guidance to deepen your connection to the practice.

For the Mysore classes, drop in for just **£7.50**, or commit to your growth with our **special 4-class monthly package for only £25!**

Come roll out your mat and explore what Ashtanga can do for you. See you in the shala! 🪷

#CommunityPractice #YogaForAll #DeepYogaNottingham #AshtangaJourney #ashtanga #ashtangalove #ashtangapractice #ashtangis #yoga #nottingham

✨Two #Ashtanga classes every week @deepyogauk with @for_the_love_of_ashtanga—designed to support your practice, wherever you are in your journey.✨

On **Wednesdays at 6:00 PM**, Hind leads a **75-minute Half Primary Series**—an energizing, structured flow that guides you through the foundational sequence of Ashtanga. Expect breath-synced movement, intentional transitions, and a steady rhythm that cultivates strength, focus, and inner balance. This led class is an opportunity to refine your technique, build stamina, and immerse yourself in the dynamic flow of the practice.

On **Saturdays, join our 2-hour Mysore-style session**, where you move through the sequence at your own pace, with hands-on adjustments and personalized guidance to deepen your connection to the practice.

For the Mysore classes, drop in for just **£7.50**, or commit to your growth with our **special 4-class monthly package for only £25!**

Come roll out your mat and explore what Ashtanga can do for you. See you in the shala! 🪷

#CommunityPractice #YogaForAll #DeepYogaNottingham #AshtangaJourney #ashtanga #ashtangalove #ashtangapractice #ashtangis #yoga #nottingham

🧘‍♂️ Break It Down: Ashtanga Fundamentals Workshops 🧘‍♀️
Join us for three transformative workshop sessions designed to explore and deepen your Ashtanga Vinyasa Yoga practice. Perfect for anyone looking to deepen their understanding of Ashtanga Yoga, from beginners curious about the foundations to experienced practitioners seeking to enhance their practice.
✨ First Workshop: Transitions and Floating in Ashtanga Yoga ✨ 📅 Date: Saturday, March 29th 👨‍🏫 Instructor: Jake Duckworth
Dive into the dynamic transitions and floating techniques of Ashtanga Yoga! Jake will break down the jump-back, jump-through, and floating (jumping back and forward) into manageable steps, helping you develop the strength, flexibility, and understanding to deepen your vinyasa practice. Explore transitions like the Chakrasana Roll Back, Bujipisana to Tittibasana to Bakasana, and more.
✨ Second Workshop: Mastering Hip-Openers ✨ 📅 Date: Sunday, April 27th 👩‍🏫 Instructor: Helen Cole
Focus on challenging hip-opening poses such as Baddha Konasana, Marichyasana, Eka Pada Sirsasana, Kurmasana, and Supta Kurmasana. Helen will guide you through the correct positioning and techniques to achieve optimal alignment and avoid injury.
✨ Third Workshop: Exploring Backbends ✨ 📅 Date: Sunday, May 25th 👩‍🏫 Instructor: Jess Rose
Backbends can be invigorating and fun! Jess will take you on a journey through backbending in the Ashtanga tradition, from fish pose to deeper backbends. Learn to balance strength and surrender, and leave with tools to feel safe and confident in your backbending practice.

🌟 Don’t miss out on this opportunity to deepen your Ashtanga practice! 🌟
AshtangaYoga #YogaWorkshops #YogaPractice #YogaCommunity #AshtangaFundamentals #YogaJourney

🧘‍♂️ Break It Down: Ashtanga Fundamentals Workshops 🧘‍♀️
Join us for three transformative workshop sessions designed to explore and deepen your Ashtanga Vinyasa Yoga practice. Perfect for anyone looking to deepen their understanding of Ashtanga Yoga, from beginners curious about the foundations to experienced practitioners seeking to enhance their practice.
✨ First Workshop: Transitions and Floating in Ashtanga Yoga ✨ 📅 Date: Saturday, March 29th 👨‍🏫 Instructor: Jake Duckworth
Dive into the dynamic transitions and floating techniques of Ashtanga Yoga! Jake will break down the jump-back, jump-through, and floating (jumping back and forward) into manageable steps, helping you develop the strength, flexibility, and understanding to deepen your vinyasa practice. Explore transitions like the Chakrasana Roll Back, Bujipisana to Tittibasana to Bakasana, and more.
✨ Second Workshop: Mastering Hip-Openers ✨ 📅 Date: Sunday, April 27th 👩‍🏫 Instructor: Helen Cole
Focus on challenging hip-opening poses such as Baddha Konasana, Marichyasana, Eka Pada Sirsasana, Kurmasana, and Supta Kurmasana. Helen will guide you through the correct positioning and techniques to achieve optimal alignment and avoid injury.
✨ Third Workshop: Exploring Backbends ✨ 📅 Date: Sunday, May 25th 👩‍🏫 Instructor: Jess Rose
Backbends can be invigorating and fun! Jess will take you on a journey through backbending in the Ashtanga tradition, from fish pose to deeper backbends. Learn to balance strength and surrender, and leave with tools to feel safe and confident in your backbending practice.

🌟 Don’t miss out on this opportunity to deepen your Ashtanga practice! 🌟
AshtangaYoga #YogaWorkshops #YogaPractice #YogaCommunity #AshtangaFundamentals #YogaJourney

🌟 Join me for a transformative 3-hour Ashtanga Yoga Workshop! 🌟

Experience the beauty of the traditional Ashtanga sequence while honoring your unique body and abilities. This workshop is open to ALL levels, including beginners and those with limited mobility or injuries.

🧘‍♀️ What We’ll Explore:
✨ Fundamental Ashtanga Postures: Refine key postures from the Primary Series, including Sun Salutations, standing poses, seated postures, and foundational backbends.
✨ Breath & Movement Synchronization: Discover the power of Ujjayi breath and its integration with each movement for a meditative flow.
✨ Modifications & Adaptations: Learn how to use props and variations to make your practice comfortable and accessible.
✨ Mindful Movement & Self-Compassion: Embrace a non-judgmental approach while honoring your body’s unique needs.

🗓 Schedule:
- Welcome & Introduction (15 mins)
- Warm-up & Sun Salutations (30 mins)
- Standing & Seated Postures (75 mins)
- Foundational Backbends & Closing Sequence (45 mins)
- Q&A & Integration (15 mins)
Book on www.deepyoga.co.uk

Don’t miss this opportunity to deepen your practice in a supportive and inclusive environment. 🌈✨

#AshtangaYoga #YogaWorkshop #MindfulMovement #SelfCompassion #InclusiveYoga #YogaForEveryone

🌟 Join me for a transformative 3-hour Ashtanga Yoga Workshop! 🌟

Experience the beauty of the traditional Ashtanga sequence while honoring your unique body and abilities. This workshop is open to ALL levels, including beginners and those with limited mobility or injuries.

🧘‍♀️ What We’ll Explore:
✨ Fundamental Ashtanga Postures: Refine key postures from the Primary Series, including Sun Salutations, standing poses, seated postures, and foundational backbends.
✨ Breath & Movement Synchronization: Discover the power of Ujjayi breath and its integration with each movement for a meditative flow.
✨ Modifications & Adaptations: Learn how to use props and variations to make your practice comfortable and accessible.
✨ Mindful Movement & Self-Compassion: Embrace a non-judgmental approach while honoring your body’s unique needs.

🗓 Schedule:
- Welcome & Introduction (15 mins)
- Warm-up & Sun Salutations (30 mins)
- Standing & Seated Postures (75 mins)
- Foundational Backbends & Closing Sequence (45 mins)
- Q&A & Integration (15 mins)
Book on www.deepyoga.co.uk

Don’t miss this opportunity to deepen your practice in a supportive and inclusive environment. 🌈✨

#AshtangaYoga #YogaWorkshop #MindfulMovement #SelfCompassion #InclusiveYoga #YogaForEveryone

🌟 Join me for an Ashtanga Led Primary Series Yoga class every Sunday at Deep Yoga! 🧘‍♀️✨ Let’s flow together, find our breath, and cultivate strength and flexibility in a supportive environment.

📅 When: Sundays
📍 Where: Deep Yoga
⏰ Time: 9:30 am

Bring your mat and an open heart! ❤️ Can’t wait to see you there! 🙏 #AshtangaYoga #DeepYoga @deepyogauk #SundayFlow #YogaCommunity @for_the_love_of_ashtanga

🌟 Join me for an Ashtanga Led Primary Series Yoga class every Sunday at Deep Yoga! 🧘‍♀️✨ Let’s flow together, find our breath, and cultivate strength and flexibility in a supportive environment.

📅 When: Sundays
📍 Where: Deep Yoga
⏰ Time: 9:30 am

Bring your mat and an open heart! ❤️ Can’t wait to see you there! 🙏 #AshtangaYoga #DeepYoga @deepyogauk #SundayFlow #YogaCommunity @for_the_love_of_ashtanga

Today, my yoga practice felt like a breath of fresh air. 💭😌 After a restful night’s sleep, I arrived at the studio feeling rejuvenated and energized. As I moved through my routine, Pashasana posed less of a challenge, and I found my balance in Gomukasana, and in Supta Urdhva Pada Vajrasana, the pose before the headstands, I managed to catch my big toe and sit up. Achieving a new pose is like receiving a Christmas present!

I came to the end of my practice starting with Mukta Hasta Sirsasana A, B, and C, the first three of the “Seven Deadlies,” the concluding headstands in the Intermediate Series of Ashtanga Yoga. Mukta A felt easy. Mukta B proved to be more demanding. Placing my hands in front of my face, palms up, while lifting my legs felt challenging. I still managed to float my legs up and held the pose for five long breaths. Mukta C, where the hands are almost parallel to the head, felt the most intimidating. With support from my partner @gurdeepyoga I managed to find my balance.

Badha Hasta Sirsasana A, B, C and D are a mixed bag for me. A which is pretty similar to the bound headstand we do within the finishing asanas. B is my favorite and despite looking challenging, for me is one of the most comfortable headstands. I still don’t manage to lift both legs together in C & D. Similar to Pincha Mayurasana, l lift one leg at a time. I guess when I get to the point where I can lift both legs in a press handstand, I will be able to lift both legs here, or not 🙈.

Photos captured @deepyogauk 🙏🏼

Today, my yoga practice felt like a breath of fresh air. 💭😌 After a restful night’s sleep, I arrived at the studio feeling rejuvenated and energized. As I moved through my routine, Pashasana posed less of a challenge, and I found my balance in Gomukasana, and in Supta Urdhva Pada Vajrasana, the pose before the headstands, I managed to catch my big toe and sit up. Achieving a new pose is like receiving a Christmas present!

I came to the end of my practice starting with Mukta Hasta Sirsasana A, B, and C, the first three of the “Seven Deadlies,” the concluding headstands in the Intermediate Series of Ashtanga Yoga. Mukta A felt easy. Mukta B proved to be more demanding. Placing my hands in front of my face, palms up, while lifting my legs felt challenging. I still managed to float my legs up and held the pose for five long breaths. Mukta C, where the hands are almost parallel to the head, felt the most intimidating. With support from my partner @gurdeepyoga I managed to find my balance.

Badha Hasta Sirsasana A, B, C and D are a mixed bag for me. A which is pretty similar to the bound headstand we do within the finishing asanas. B is my favorite and despite looking challenging, for me is one of the most comfortable headstands. I still don’t manage to lift both legs together in C & D. Similar to Pincha Mayurasana, l lift one leg at a time. I guess when I get to the point where I can lift both legs in a press handstand, I will be able to lift both legs here, or not 🙈.

Photos captured @deepyogauk 🙏🏼

#Yoga #ashtanga #fortheloveofashtanga #yogainspiration #yogapractice #yogateacher #nottingham #wellbeing #forwardfolds #yogamechanics #deepyogauk #mysoreyogashala

#Yoga #ashtanga #fortheloveofashtanga #yogainspiration #yogapractice #yogateacher #nottingham #wellbeing #forwardfolds #yogamechanics #deepyogauk #mysoreyogashala

Namaste everyone! We are thrilled to launch “For the Love of Ashtanga,” a new space dedicated to this dynamic and transformative yoga practice ❤️ this is your one-stop shop for all things Ashtanga! ✨ Expect inspiring content, helpful tips, and a supportive community to fuel your practice.
Are you ready to dive deeper into the world of Ashtanga? Let us know in the comments what you’d love to see on this page ⬇️
#AshtangaVinyasaYoga #Ashtangis #YogaLife #YogaPractice #YogaCommunity #fortheloveofashtanga

Namaste everyone! We are thrilled to launch “For the Love of Ashtanga,” a new space dedicated to this dynamic and transformative yoga practice ❤️ this is your one-stop shop for all things Ashtanga! ✨ Expect inspiring content, helpful tips, and a supportive community to fuel your practice.
Are you ready to dive deeper into the world of Ashtanga? Let us know in the comments what you’d love to see on this page ⬇️
#AshtangaVinyasaYoga #Ashtangis #YogaLife #YogaPractice #YogaCommunity #fortheloveofashtanga

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